Get in shape the right way!
The right way to get in shape is to workout regularly, change up your workout to challenge your body, and keep your calorie intake in check. iChangeUp helps you get in shape the right way. iChangeUp helps you track you workouts, fitness stats, and calorie intake. It even makes it easy to change up your workout routine.
Workout. Change it up. Get to the next level.
- Create workout routines with 100+ exercises built-in or add custom exercises.
- Set the target number of workouts per week for each routine.
- Group exercises by muscles per workout day or have the same exercises for each workout day.
- Track all exercise metrics: duration, calories burned, mileage, weight load. Add workout notes and custom metrics too.
- Set goals for each exercise metric.
- iChangeUp saves all workout information.
- iChangeUp provides reminders to change up routines at a customizable interval.
- Change up routines by adjusting goals for weight load, distance, sets/laps, or repetitions.
- iChangeUp provides an easy interface to change up workouts!
Track Fitness Stats
- Track fitness stats including height, weight, body measurements, and custom fitness stats too.
- Add notes to each stat entry.
- Set goals for each fitness stat.
- View progress via stat charts.
- Use stat calculators for target heart rate, BMI, estimated body fat, and BMR.
Track Calorie Intake
- Use the calorie tracker to track your calorie intake.
- View meals summary for the day.
- iChangeUp can automatically calculate a calorie budget based on height, weight, age, and the number of workouts over the last 2 weeks!
Workout. Get fit. Brag.
- iChangeUp calculates achievements for workouts, fitness stats, and calorie intake.
- Post achievements on Twitter, Facebook, or Weibo and let everyone know your progress!